Oh hey there! If you’re anything like me, the thought of battling rush hour traffic just to hit the gym and endure those awkward aerobics moves in front of strangers sounds like a total nightmare, right? And let’s not even get started on finding the time when you’ve got a troop of kids to wrangle! Yet, you want to be healthy and don’t want to miss out on your workouts.

But hey, guess what? I’ve totally been there, and done that. And I’ve discovered the ultimate game-changer: working out at home. Seriously, it’s been a game-changer for my health and sanity.

Picture this: instead of braving the chaos, I’ve carved out a little corner in my living room. It’s not much, but it’s my own little zen zone. No more gym fees draining my bank account, no more stressing about making it to a class on time. I get to exercise when it suits me—whether that’s before the sun’s up or after the kids are tucked in bed.

And you know what’s the best part? I’m actually sticking to my workouts! Being in my own space, I can focus on myself, with no distractions, and no judgments—just me, my yoga mat, and maybe a cute motivational poster on the wall.

So, why the switch? Because this momma needed something that fit into her life, not the other way around. And now, I’m feeling stronger, healthier, and way more energized—all without ever leaving my home sweet home.

Why Choosing to Workout at Home and Ditch the Gym Membership is the best!

Convenience of Exercising in My Own Space

Hey, fellow introverts! So, here’s the deal—I’ve swapped the gym for my cozy living room. Why? Because there’s nothing like sweating it out without having to face a crowd. I get to be in my zone, no small talk required, just me and my mat. Plus, no more stressing about what to wear or feeling self-conscious—hello, comfy workout gear!

Flexible Exercise Times

One of the best perks? I can work out whenever suits me best. Whether it’s a sunrise yoga session to start my day right or a post-lunch cardio blast, I’m not racing against the clock or dealing with rush-hour traffic just to hit the treadmill. My workout schedule bends to fit my life, not the other way around and this is one of the top reasons why I value working out at home more than anywhere else.

Saving Some Serious Cash

Let’s talk money—those gym memberships were starting to feel like highway robbery! By cutting that expense out, I’m saving a nice chunk of change each month (close to$230 per month) YIKES! No more fees creeping up or feeling guilty about not going enough to justify the cost. It’s like giving myself a bonus every month that I can spend guilt-free on a weight band or gym clothes.

So, if you’re like me and value your space, your time, and your wallet, maybe it’s time to say bye-bye to the gym and hello to home workouts. Trust me, you won’t regret it!

Other Articles that may interest you:

Supercharge Your Productivity: 5 Apps to Transform Your Workflow

What Equipment to use?

Oh, let me break it down for you! When I decided to ditch the gym, I didn’t skimp on setting up my home workout haven. Here’s what’s in my arsenal:

1. Yoga Mat (Amazon Special)

My trusty yoga mat—it’s not just for downward dogs and warrior poses. It’s like my little piece of cushioned heaven, perfect for everything from stretching to HIIT workouts. Found it on Amazon and it’s been a game-changer.

2. Free Weights (Amazon’s Finest)

Can’t forget my free weights! Found a great set on Amazon that covers all my strength training needs. Whether I’m pumping iron during nap time or squeezing in a quick set while dinner’s cooking, these babies keep me toned and strong.

3. Comfy Workout Clothes (Amazon Finds, of course!)

Let’s talk attire—because who says you can’t look cute while you sweat it out at home? Amazon’s got me covered with breathable tops, leggings that move with me, and supportive sports bras. Plus, they deliver straight to my door—talk about convenience!

4. Resistance Bands (Another Amazon Gem)

These resistance bands are my secret weapon. They add that extra oomph to my workouts, whether I’m toning my arms or doing booty-burning exercises. Lightweight and portable, they’re perfect for mixing up my routine.

5. Fitbod App (My Virtual Trainer)

Last but not least, my Fitbod app. It’s like having a personal trainer in my pocket, creating custom workouts based on my goals and the equipment I have. It keeps me motivated and ensures I’m challenging myself in all the right ways.

So there you have it—my at-home workout setup, courtesy of Amazon and a little bit of determination. Who needs the gym when you’ve got everything you need right at home?

Along with my Free weights and Work out Apps I also follow Guru trainers that make a difference depending on what type of exercise you’d like to do.

What workout Programs should you follow?

Alright, let me spill the beans on my at-home workout routine—it’s a mix-and-match game that keeps me on my toes and feeling awesome. Here’s how I roll with my favorite trainers:

Eleni Fit for Pilates and No-Weights Training

When I’m in the mood for a killer pilates session or a no-weights workout that still leaves me feeling the burn, Eleni Fit is my go-to gal. Her routines are all about core strength, flexibility, and toning without bulking up. It’s like she’s right there in my living room, guiding me through each move with precision and encouragement, she doesn’t talk and presents the exercises that are coming while you are resting, giving me the time to mentally and physically prepare for what’s coming.

Caroline Girvan for High-Intensity Weight Workouts

Now, when I’m ready to pump some iron and really sweat it out, Caroline Girvan is my woman. Her high-intensity workouts with weights are no joke—they push me to my limits and beyond. From killer HIIT sessions to strength training circuits, she’s got me covered when I want to feel strong and powerful. No joke!

Move with Nicole for Yoga or Pilates

And when I need to unwind and stretch it all out, Move with Nicole is my ticket to Zen. Her yoga and pilates classes are soothing yet challenging, perfect for days when I want to focus on flexibility, balance, and mindfulness. Her gentle guidance helps me melt away the stress of the day and find my inner peace.

Each trainer brings something unique to my workout routine. Whether it’s toning with Eleni, powering through with Caroline, or finding my zen with Nicole, I love having the flexibility to mix it up based on how I’m feeling each day. It’s like having a personalized fitness studio right in my own home—and I wouldn’t trade it for anything!

Alright, let me break down my workout schedule for you—it’s all about balance, flexibility, and making sure I stay sane while juggling mom life and staying fit.

How Often To Exercise?

So, here’s the deal—I aim to get moving for at least 30 minutes a day, especially when I’m following those awesome workout videos. Whether I’m stretching it out with Eleni, powering through weights with Caroline, or finding my inner calm with Nicole, those daily sessions keep me feeling strong and energized.

I typically hit the mat or lift those weights about 4-5 days a week. It’s a routine that works for me and fits into the busy chaos of family life. But hey, let’s not forget about the weekends—especially in the summer! On those days, you’ll find me at the pool, swimming laps and soaking up the sun. It’s the perfect way to mix up my routine and stay active while enjoying the outdoors with my family.

So, whether I’m sweating it out at home or splashing around at the pool, staying active is a priority. It’s not just about staying fit—it’s about feeling good, setting a positive example for my kids, and making time for myself in the midst of it all. And you know what? It’s working. Here’s to finding what works for you and embracing the journey to a healthier, happier you!

If you are just starting on the journey of working out at home, the one thing you must build is discipline, to get up, get ready and go nowhere except your living room. Sticking to your schedule no matter how boring or tired you are. Discipline is what’s going to push you to keep showing up for yourself over and over until it becomes a routine and a habit.

So, don’t give up the beginning when it feels awkward. It will get easier and more entertaining to just exercise for you only when no one else is watching.